Turmeric and curcumin are related but not exactly the same thing. Turmeric is a spice derived from the root of the Curcuma longa plant, which is commonly used in cooking and has a bright yellow color. Curcumin, on the other hand, is a naturally occurring chemical compound found in turmeric that gives it its distinctive yellow color.
Curcumin is considered the main active ingredient in turmeric and is responsible for many of its potential health benefits. It has been studied for its anti-inflammatory, antioxidant, and potential anticancer properties. However, it's important to note that the curcumin content in turmeric is relatively low, usually around 2-5% by weight.
To increase the intake of curcumin, some people choose to take curcumin supplements that provide a higher concentration of the compound. These supplements are often marketed for their potential health benefits, but it's important to consult with a healthcare professional before starting any new supplements.
In summary, turmeric is a spice commonly used in cooking, while curcumin is a compound found in turmeric that is believed to have various health benefits.